Mon 4/28: Upper, 6mi. We all went really slow, tuning up for SCIACs. Thankfully groin didn't hurt too much.
Tue 4/29: 2 x 6 x 200m, first 3 in every set at 15, second 3 at 800 pace. Ran 34, 33, 34, 30, 32, 32, 34, 34, 34, 32, 31, 30. Felt surprisingly out of breath, but otherwise not too bad at all, despite not sleeping much. ~6mi.
Wed 4/30: Easy recovery, Huntington up Virginia, 5mi.
Thu 5/1: Prerace, 3.4mi.
Fri 5/2: PR IN THE 1500! 4:24.02!!!!! YEAAAAAAA! Split 69, 69, 72, 54 (bad last 300...) so 69, 2:18, 3:30, 4:24.02.
Sat 5/3: PR IN THE 5k! 16:49.50!!!!! YEAAAAAAA! Went out really fast and it felt really good, like 5:08 first mile. Slowed down quite a bit laps 7-10, but managed to finish in ~80s so got a pretty good time.
Peace out guys time to chillax (aka DDR, basketball, floor hockey, and 1-4 mile runs at 9 minute pace) for the next few months.
Sat 5/3: PR IN THE 5k! 16:49.50!!!!! YEAAAAAAA! Went out really fast and it felt really good, like 5:08 first mile. Slowed down quite a bit laps 7-10, but managed to finish in ~80s so got a pretty good time.
Peace out guys time to chillax (aka DDR, basketball, floor hockey, and 1-4 mile runs at 9 minute pace) for the next few months.
No comments:
Post a Comment