Mon 2/27: Took a vo2max test on the bike, got 59 which is actually still pretty good! 15min bike, 10min elliptical, 3min run.

Tue 2/28: 5min bike, 15min elliptical, 4min run, light core.

Wed 3/1: Wow it's already March... off because my feet were hurting a bit, maybe I shouldn't try to run and elliptical on consecutive days...

Thu 3/2: Light core, 25min bike.

Fri 3/3: Off, driving to Tahoe!

Sat 3/4: Woohoo skied with Harsh all day, super fast and lots of trees.

Sun 3/5: Omg spent 13 hours driving back home... such a toll on the car. So much snow and such bad visibility.

Mon 2/20: Off

Tue 2/21: Lots of pt, some core, 15min bike, 5min run.

Wed 2/22: Biked 20min.

Thi 2/23: Biked 10min, elliptical 10min.

Fri 2/24: Climbed a bunch of v0s (all of them at pg I believe) at LI climbing event. Felt pretty good during but bicep kind of sore / uncomfortable for the next few days. Went to bonchon after and got soju and frued chicken :D

Sat 2/25: Volunteered at bacon and beer classic with Wubing, so much standing...

Sun 2/26: Page reunion with old people, dimsum and games and seoul gom tang :D off otherwise though.

Mon-Wed: Only did pt pretty much... only home from 2am-8am qq. But at least they're trying to give me more complicated stuff for my bicep. But they're more difficult to do at the gym...

Thu 2/16: pt like usual, plus 10min elliptical, 5min treadmill, and light core.

Fri 2/17: Off, went to fremont to eat with Jama! Traffic so bad.

Sat 2/18: Karaoke! Then wedding, danced a ton.

Sun 2/19: Did light core. Knock knock came out! :D:D so happy! Walked around shoreline park a bunch.

Mon 2/6: PT, some core/upper body, 10min bike, 10min elliptical.

Tue 2/7: Cardio day, PT and 45min bike. Also pushed 10 rbs today xD

Wed 2/8: Got kicked off the piano :(. PT, 10min bike, 5min treadmill, and ddr!

Thu-Sat: omg work got crazy and didn't do real exercise. Karaoke though!

Sun 2/11: Drove around a bunch to get to butano state park, ended up hiling like 3mi total lol.

Mon 1/30: Flew in from seattle. Doctor's appointment for bicep tendon. Derped really hard and forgot I didn't have my car so biked to/from, ~35min, 4.5mi on li bike. Got a referral for PT, distal biceps tendonosis like expected... Also did some very light back exercises at work.

Tue 1/31: Off.

Wed 2/1: Swam 20 laps, really tried to focus on freestyle technique and felt like I was able to swim pretty well without using much arm strength. Bicep tendon didn't hurt at all except when doing butterfly.

Thu 2/2: PT appointment, mostly doing stretching and very basic theraband exercises. Gonna do them twice a day now. Biked 25min and light core.

Fri-Sun: PT is so time consuming, didn't do other stuff.