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Thursday, February 5, 2015

So (not) ready for this

Mon 2/2: Off.

Tue 2/3: Crossfit. Agh why do I work so hard, legs tired and sore now. ~1.5mi after.
PM: Played a bit of easy easy DDR. This shouldn't even count.

Wed 2/4: Off again. This makes me sound really lazy...

Thu 2/5: Shoreline Lake, ~5mi. No crossfit so I can let my legs recover.

Fri 2/6: It was raining really had so ran on the treadmill. 20min, ~2.5mi. Did a few strides at 12mph.

Sat 2/7: Race day! Went out a bit too fast in the 1500, split like 71, 72, then something for a 4:37. 1 second faster than last year at this meet so not horrible I guess. The race was just Diddy, Jared, Iggy, and me so I clearly got last xD. Was really tired after and the 800 got moved up so I scratched that. Good thing too since the only person who ran it did 2:00. Ran the 4x4 in the coaches' team and split 61, 1 second slower than last year (even though I ran the 3k last year), so I'm guessing my recovery is really bad and I was still tired from the 15. Iggy ran 56 and Caleb got some help from Ben in the last 200 so we actually beat the sprinters haha. ~7mi total.
Amigos then karaoke afterwards with Jama, Carrie, Stacy, Allen, and Jama's roommate. Yay so much fun!