Mon: Off.

Tue 3/2: Did some core.

Wed: Off :(. Omg hotfixes be killing my exercise schedule. Also I feel so fat...

Thu:

Fri 5/5: Korea!

Mon-Wed: Off I think? Did some PT?

Thu 4/27: Played some easy soccer, then play basketball in the LinkedIn league! Even scored a basket!

Fri 4/28: Played lots of basketball :). Last day for intern, Jang Su Jang team lunch yay.

Sat 4/29: What did I do? Played a bunch of OG Starcraft I think haha.

Sun 4/30: Pretty much spent all day cleaning...

Wed 4/19: A Cappella performance! Did some pt at the gym for the first time in forever... Light upper body and DDR.

Thu 4/20: Was gonna soccer, but nobody showed up so swam 20 laps instead. Lots of pt.

Fri 4/21: Played bball! PT.

Sat 4/22: Went "hiking", aka walked for 3.5mi...
HMart had its grand opening! Bought so much... $77 total. Epic cooking adventures included sundubu (https://www.maangchi.com/recipe/sundubu-jjigae) with legit myeolchi dashima yuksu (http://www.koreanbapsang.com/2011/06/how-to-make-anchovy-broth-for-korean.html), as well as galbi and bossam (https://www.maangchi.com/recipe/bo-ssam).

Sun 4/23: Did core.
Finished legion, very interesting. Made more sundubu this time without consulting any recipes :D. I keep making half Chinese half Korean meals :o

Mon 4/10: DDR! Did a few 11s and feet weren't hurting woohoo.

Wed 4/12: Soccer! Played for too long, had some blisters after.

Thu-Fri: Quads sore from soccer :o

Sat 4/15: Bought a bunch of korean foods, cooked for the first time in like forever. Also omg jokbal is so good. Biked aquino guadalupe loop.

Sun 4/16: Woke up and throat was sore :( still had korean cooking adventures with Wesley! Made doenjang jjigae and jokbal ssam, went karaoke still despite throat, and played patchistory, got 240 points o_O

Mon 4/3: off. Hung out with wesley and atan and played games.

Tue 4/4: off. Celebrated with grace with animes woohoo.

Wed 4/5: Seattle! Did core.

Thu 4/6: Swam 15laps and core. Biceps didn't feel too bad.

Fri 4/7: Walked around marymoor with fam, dunno if that counts.

Sat 4/8: Biked for ~90min in klahanie and beaver/pine lake area. Then shot hoops for like half an hour. And 君の名は!

Sun 4/9: Adventure in port ludlow, fort flagler, and port townsend! Elliptical 20min and swam 5 laps.

Sat 3/25: Flew down to lgb for cruise!

Sun 3/26: Ran/walked on treadmill ~15min then did some core.

Mon 3/27: Went hiking in Cabo! Climbed through a fence, not sketchy at all xD Total ~6mi.

Tue 3/28: Beach day! Got burnt on my feet and ears whoops. Walked ~8mi, how is the laziest day the one with the most walking. Well I guess the beach was far from the dock.

Wed 3/29: Walked around a ton in Puerto Vallarta, ~6mi. Drank a bunch too, hopefully wasn't obnoxious at all.

Thu 3/30: Core and stuff, don't even remember...

Fri 3/30: Ran/walked ~10min on treadmill and did core. Omg ship got so rocky, needed to buy motion sickness pills.

Sat 3/31: Back! Went to shinsengumu in Irvine!

Sun 4/1: Did some core and stuff. Celebrated with roomies at Gen!

3/6-12: Off other than pt, so bad.

Mon 3/13: Lots of pt, core, 20min elliptical.

Tue-Wed: Off, just pt.

Thu 3/16: PT, light core and upper body, elliptical 20min.

3/17-24: Super lazy, don't remember what I did.

Mon 2/27: Took a vo2max test on the bike, got 59 which is actually still pretty good! 15min bike, 10min elliptical, 3min run.

Tue 2/28: 5min bike, 15min elliptical, 4min run, light core.

Wed 3/1: Wow it's already March... off because my feet were hurting a bit, maybe I shouldn't try to run and elliptical on consecutive days...

Thu 3/2: Light core, 25min bike.

Fri 3/3: Off, driving to Tahoe!

Sat 3/4: Woohoo skied with Harsh all day, super fast and lots of trees.

Sun 3/5: Omg spent 13 hours driving back home... such a toll on the car. So much snow and such bad visibility.

Mon 2/20: Off

Tue 2/21: Lots of pt, some core, 15min bike, 5min run.

Wed 2/22: Biked 20min.

Thi 2/23: Biked 10min, elliptical 10min.

Fri 2/24: Climbed a bunch of v0s (all of them at pg I believe) at LI climbing event. Felt pretty good during but bicep kind of sore / uncomfortable for the next few days. Went to bonchon after and got soju and frued chicken :D

Sat 2/25: Volunteered at bacon and beer classic with Wubing, so much standing...

Sun 2/26: Page reunion with old people, dimsum and games and seoul gom tang :D off otherwise though.

Mon-Wed: Only did pt pretty much... only home from 2am-8am qq. But at least they're trying to give me more complicated stuff for my bicep. But they're more difficult to do at the gym...

Thu 2/16: pt like usual, plus 10min elliptical, 5min treadmill, and light core.

Fri 2/17: Off, went to fremont to eat with Jama! Traffic so bad.

Sat 2/18: Karaoke! Then wedding, danced a ton.

Sun 2/19: Did light core. Knock knock came out! :D:D so happy! Walked around shoreline park a bunch.

Mon 2/6: PT, some core/upper body, 10min bike, 10min elliptical.

Tue 2/7: Cardio day, PT and 45min bike. Also pushed 10 rbs today xD

Wed 2/8: Got kicked off the piano :(. PT, 10min bike, 5min treadmill, and ddr!

Thu-Sat: omg work got crazy and didn't do real exercise. Karaoke though!

Sun 2/11: Drove around a bunch to get to butano state park, ended up hiling like 3mi total lol.

Mon 1/30: Flew in from seattle. Doctor's appointment for bicep tendon. Derped really hard and forgot I didn't have my car so biked to/from, ~35min, 4.5mi on li bike. Got a referral for PT, distal biceps tendonosis like expected... Also did some very light back exercises at work.

Tue 1/31: Off.

Wed 2/1: Swam 20 laps, really tried to focus on freestyle technique and felt like I was able to swim pretty well without using much arm strength. Bicep tendon didn't hurt at all except when doing butterfly.

Thu 2/2: PT appointment, mostly doing stretching and very basic theraband exercises. Gonna do them twice a day now. Biked 25min and light core.

Fri-Sun: PT is so time consuming, didn't do other stuff.

Mon-Tue: Off qq.

Wed 1/25: Went climbing! Happened to meet Jerry and Anthony there :o went really easy today, mostly completed v0s and a few v1s.

Thu 1/26: Off, watched Moana at Stanford! Was gonna bike when I came back but worked instead :o canceled my pg membership :(

Fri 1/27: Back in Seattle! Din tai fung, haircut, rei, made dumplings. Did core.

Sat 1/28: Went snoeshoeing and hiking in the snow! Probably snoeshoed ~3mi and hiked another 4 with microspikes. Went to Kendall Peaks Lake trail and road going up to Franklin Falls (the road up to the trailhead was closed to cars). Then swam 15 laps at 24 hour.

Sun 1/29: More snoeshoeing! Then went climbing with Chang at SBP! They use color coded instead of v labels :o did a bunch of yellows and some greens. Biceps tendon wasn't too bad.

Mon 1/16: Drove back from tahoe.

Tue 1/17: Off.

Wed 1/18: Swam 20 laps, felt like I was going really slowly for some reason, probably tired bc sleep deprived.

Thu 1/19: Went climbing again! Did like 4 v2s and a bunch of v0s and v1s, except tendon was hurting again at the end... I think it may be a distal bicep tendon injury...

Fri 1/20: Restaurant week in SF! Qq so behind on work now.

Sat 1/21: Biked guadalupe loop, it wasn't raining but there was mud under the bridges so had to clean it after... also bicep tendon hurt from biking, wasn't expecting that :o I guess I'll do stationary instead.
Wesley's show was awesome! And sf so crowded for march!

Sun 1/22: Rewatched Lalaland teehee. I memorized city of stars and now have 4.5 pages memorized for unravel woohoo. Biked 25min at the gym.

Mon 1/11: Did core and biked 25min.

Tue 1/12: Took the belay course at PG! Now know alll the rules about top roping. Did 3 5.9s and then 3 V2s, yay so many points. Flashed them too so getting pretty confident about V2s :). Except my L bicep/medial epicondylisis (not sure what it is exactly) started hurting...

Wed 1/13: Swam 20 laps. Shuai came with mr! 24 hour fitness pool was the busiest I've ever seen it (had to cycle swim). I'll probably want to go to brokaw more in the future. Upper body was pretty tired in general, pretty worried about climbing tmw...

Thu 1/14: 15min elliptical, light core, and then 20min bike. Was gonna climb today except my right forearm and my left bicep were still hurting a bit. :(

Fri 1/15: Off, driving to Tahoe! :D So much traffic in Fremont omg.

Sat 1/16: Skiing at Heavenly! :D Warmed up by doing a double black with huge moguls xD. Went super easy until lunch with Patrick and Lisa, except for the part where we hiked super far :o. Sky express was closed so there was no crossover from california to nevada side, and I carried skis and a board so it was quite tiring.
After lunch, went by myself in search of awesome powder! On the back side of dipper there was a completely untouched section which went down to sky express, also sky express was open so got to go through that section 3 times! Super fun but also super tiring, my quads were definitely feeling it. So worth though!
Was feeling kinda dizzy after, not quite sure why so had a very relaxing evening.

Sun 1/17: Woohoo party day! Clubbing, etc.

Mon 1/2: Hung out with Atan/Ka/Bma/Wubing at teaspoon and mitsuwa, played piano, got that 24 hour fitness membership, swam 20 laps. L wrist was still a bit sore from climbing. I printed out all the la la land music! And decided I'm gonna memorize let it go since unravel is so difficult and I don't want to push myself too hard.

Tue 1/3: Off. First day back and already 加班... Everybody said I seemed super happy. I guess I'm happy that the break is over? :o

Wed 1/4: Swam 20 laps! Yay I'm playing piano every day I wonder how long I'll keep this up.

Thu 1/5: Climbing! Went toproping for the first time, did 5.7 and 5.8 which were pretty easy but wasn't able to finish the 5.10a since my hands were getting tired :(. Completed my first V2 today! Picked one that was more strength focused since I can't use small holds/crimps well. Then did a bunch of V1s and V0s.

Fri 1/6: Went climbing again since it was free guest night! Attempted and finished another V2 today and it went really well! Pretty happy about that. :) However my left bicep is really sore, specifically the tendon on the inside of the joint, the same one that stopped me from doing difficult bicep curls :o. I guess I'll take the weekend off from any arm related work...

Sat 1/7: Biked 25min at work and did a bunch of core. I think the incline sit ups were a bit too much for my lower back... 4x10 with 10lbs weight, my lower back was pretty sore after. At least my left bicep is back to good today.

Sun 1/8: Lower back mostly feeling better, still a bit sore though. Swam 20 laps. Upper body was generally pretty tired so mostly went pretty easy.