Mon 10/20: 18min easy.
Tue 10/21: CrossFit.
Wed 10/22: 20min easy.
Thu 10/23: CrossFit. Adductors really hurt again...
Fri 10/24: Off.
Sat 10/25: 43min, ran around Ulstad park. ~5.3mi. Hamstrings a bit sore after.
Sun 10/26: 53 min, ran Trimble, Guadalupe river trail to airport, then back normal. ~6.5mi.
Tuesday, October 21, 2014
Friday, October 17, 2014
Such pain
Tue 10/14: CrossFit, has a massive leg day. 112 squats (weight/jumps), lots of burpees, sprinting, etc. Surprisingly felt ok after, but groin and hip flexor in lots of pain during the evening / the next day.
Wed 10/15: Ran 34min, to 237 and back, 4.5mi. Thought I could run through the groin/hip flexor pain but it felt a lot worse afterwards... I guess not.
Thu 10/16: CrossFit. Legs still hurt so did upper body stuff.
Fri 10/17: InDay! LinkedIn goes pink 2mi walk. Got two free shirts! Played a lot of basketball.
Sat 10/18: Off, moved all my boxes to the new house!
Sun 10/19: 5.1mi, to McCarthy and back. Legs finally healthy.
Wed 10/15: Ran 34min, to 237 and back, 4.5mi. Thought I could run through the groin/hip flexor pain but it felt a lot worse afterwards... I guess not.
Thu 10/16: CrossFit. Legs still hurt so did upper body stuff.
Fri 10/17: InDay! LinkedIn goes pink 2mi walk. Got two free shirts! Played a lot of basketball.
Sat 10/18: Off, moved all my boxes to the new house!
Sun 10/19: 5.1mi, to McCarthy and back. Legs finally healthy.
Tuesday, October 7, 2014
Start of track season
Look at that, it's been 2 weeks since the alumni race. The track all-comers and Oxy distance are both within 6 months from now, so might as well start offseason track now.
Mon 10/6: 29min, 3.8mi on Bay Trail.
Tue 10/7: CrossFit. I think I went a bit too easy today haha.
Wed 10/8: 2.7mi easy.
Thu 10/9: CrossFit, felt pretty good.
Fri 10/10: Basketball for like an hour and then half an hour of biking to El Camino and back, ~7.2mi.
Sat 10/11: Ran on Steven's Creek trail to 237 and back, 4.5mi, 34min.
Sun 10/12: Did some lifting, stationary bike/treadmilled a bit. Tried to do shoulder press with my lower back against the seat, had to lower weight down to 15 and it still was hurting my lower back. I need to figure out if I need to adjust my posture/form or strengthen my abs/lower back.
Mon 10/6: 29min, 3.8mi on Bay Trail.
Tue 10/7: CrossFit. I think I went a bit too easy today haha.
Wed 10/8: 2.7mi easy.
Thu 10/9: CrossFit, felt pretty good.
Fri 10/10: Basketball for like an hour and then half an hour of biking to El Camino and back, ~7.2mi.
Sat 10/11: Ran on Steven's Creek trail to 237 and back, 4.5mi, 34min.
Sun 10/12: Did some lifting, stationary bike/treadmilled a bit. Tried to do shoulder press with my lower back against the seat, had to lower weight down to 15 and it still was hurting my lower back. I need to figure out if I need to adjust my posture/form or strengthen my abs/lower back.
Unexpected break
Mon 9/29: ~2mi easy. Did chest/shoulder with Shawn, pretty sore afterwards.
Tue 9/30: First time at crossfit! Did lots of burpees and line sprints. Went a little too hard in the beginning. Chest still a bit sore and groin sore afterwards.
Wed 10/1: Happy birthday Robert!
Thu 10/2: Crossfit! Felt better today, was afraid groin would hurt but ended up being ok. This time had 100m sprints, which obviously makes me happy. Shoulders are really weak.
Fri 10/3: Played a lot of basketball, and then dinner and movie with the team. :D
Sat 10/4: Stanford/Palantir puzzle hunt! We did pretty well in my opinion, just a few questions were badly phrased haha. Not actually but clearlyyy it wasn't our fault. 2.7mi easy.
Sun 10/5: DDR! Got to play 2 extra stages! This E-Amusement pass is awesome.
Tue 9/30: First time at crossfit! Did lots of burpees and line sprints. Went a little too hard in the beginning. Chest still a bit sore and groin sore afterwards.
Wed 10/1: Happy birthday Robert!
Thu 10/2: Crossfit! Felt better today, was afraid groin would hurt but ended up being ok. This time had 100m sprints, which obviously makes me happy. Shoulders are really weak.
Fri 10/3: Played a lot of basketball, and then dinner and movie with the team. :D
Sat 10/4: Stanford/Palantir puzzle hunt! We did pretty well in my opinion, just a few questions were badly phrased haha. Not actually but clearlyyy it wasn't our fault. 2.7mi easy.
Sun 10/5: DDR! Got to play 2 extra stages! This E-Amusement pass is awesome.
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