Mon 3/24: More scrubbing mold. This time the ceiling wasn't so low so IT band didn't hurt so bad.
Tue 3/25: Sightseeing Central Park/Metropolitan Museum/Times Square! So many days off b/c lazy...
Wed 3/26: Joshua Tree!
Thu 3/27: Hiking (6.2mi) and climbing at Joshua Tree! Much more tiring than expected. Sssoooo fun though! So much hot tubbing!
Fri 3/28:
PM: DDR! Pretty easy, played doubles. Failed Delirium pretty badly.
Sat 3/29: Off. So lazy.
Sun 3/30: DDR in SAC!
Saturday, March 30, 2013
Tuesday, March 19, 2013
Jumping into uncertainty
Mon 3/18: 40min around track. 5mi. Felt pretty good... IT band started hurting a bit after ~20min.
Tue 3/19: 4x400. 80, 75, 76, 73. Yay for uneven/negative splits! IT band starting hurting on 3rd-4th one. Got a hugeee massage from Erin, so hopefully that'll make it better ;P. 2.5mi total.
Wed 3/20: Took today off since IT band hurt too much. Used rowing machine thing for 8min.
Thu 3/21: 1.25mi b/c no sleep/finals.
Fri 3/22: Off b/c no sleep/finals.
PM: DDR just a bit.
Sat 3/23: NY time!
Sun 3/24: Scrubbing mold off ceilings while bending over really hurts the IT band. Sad.
Tue 3/19: 4x400. 80, 75, 76, 73. Yay for uneven/negative splits! IT band starting hurting on 3rd-4th one. Got a hugeee massage from Erin, so hopefully that'll make it better ;P. 2.5mi total.
Wed 3/20: Took today off since IT band hurt too much. Used rowing machine thing for 8min.
Thu 3/21: 1.25mi b/c no sleep/finals.
Fri 3/22: Off b/c no sleep/finals.
PM: DDR just a bit.
Sat 3/23: NY time!
Sun 3/24: Scrubbing mold off ceilings while bending over really hurts the IT band. Sad.
Wednesday, March 13, 2013
Wrapping it up
Mon 3/11: 17min bike. Felt eh.
Tue 3/12: 2.5mi around track. Felt pretty horrible. IT band hurting, R leg hurting from taped ankle.
Wed 3/13: 2.5mi around track. Felt pretty good ;P.
I hate taping ankles...
Thu 3/14: To Lacy and back with the team! Workout was 6 striders. Finally didn't have to use tape! I'm so out of shape... so out of breath from strides and stairs. ~3.5mi.
Fri 3/15: Oxy Distance Carnival! The ferris wheel was super fun. And churros! And cotton candy!
JK, but I did the WU/CD with Mark/Jared's 1500m. ~3mi.
PM: A bit of DDR, went relatively hard.
Sat 3/16: Off. Out and about all day. (Mall and karaoke!)
Sun 3/17: DDR in the SAC. The machine actually works! (in 2p mode)
Total: 11.5mi + 17min bike + DDRx2.
17mi equivalent.
Tue 3/12: 2.5mi around track. Felt pretty horrible. IT band hurting, R leg hurting from taped ankle.
Wed 3/13: 2.5mi around track. Felt pretty good ;P.
I hate taping ankles...
Thu 3/14: To Lacy and back with the team! Workout was 6 striders. Finally didn't have to use tape! I'm so out of shape... so out of breath from strides and stairs. ~3.5mi.
Fri 3/15: Oxy Distance Carnival! The ferris wheel was super fun. And churros! And cotton candy!
JK, but I did the WU/CD with Mark/Jared's 1500m. ~3mi.
PM: A bit of DDR, went relatively hard.
Sat 3/16: Off. Out and about all day. (Mall and karaoke!)
Sun 3/17: DDR in the SAC. The machine actually works! (in 2p mode)
Total: 11.5mi + 17min bike + DDRx2.
17mi equivalent.
Tuesday, March 5, 2013
Some things never change
Mon 3/4: 15min bike and ~1mi around the track. Running kind of hurts, so I won't do that again for a while. At least the ankle's not horrible.
Tue 3/5: (4 on, 1 off) x 4 with 5 min for 3rd interval. 5 min WU/CD. 30min total. Level 13 7.5 for on, level 8 6.5 for off. Felt AWESOME. ;P
Wed 3/6: 22.5min bike, 22.5min elliptical. Felt pretty good, level 10 throughout.
Thu 3/7: (8 on, 3 off) x 2. 7/6 min WU/CD. 35min total. Level 12 (bit of 13 at end) 7.5 for on, level 8 6.5 for off. Pretty easy, but knee started hurting.
Fri 3/8: Biked 5min and then IT band started hurting. Ran 1.5mi around the track w/ ankle taped.
Sat 3/9: Off. Out and about (in LA).
Sun 3/10: Off.
Total: 130min + 2.5mi.
15.5mi equivalent.
Tue 3/5: (4 on, 1 off) x 4 with 5 min for 3rd interval. 5 min WU/CD. 30min total. Level 13 7.5 for on, level 8 6.5 for off. Felt AWESOME. ;P
Wed 3/6: 22.5min bike, 22.5min elliptical. Felt pretty good, level 10 throughout.
Thu 3/7: (8 on, 3 off) x 2. 7/6 min WU/CD. 35min total. Level 12 (bit of 13 at end) 7.5 for on, level 8 6.5 for off. Pretty easy, but knee started hurting.
Fri 3/8: Biked 5min and then IT band started hurting. Ran 1.5mi around the track w/ ankle taped.
Sat 3/9: Off. Out and about (in LA).
Sun 3/10: Off.
Total: 130min + 2.5mi.
15.5mi equivalent.
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