Mon 7/20: Off.
Tue 7/21: Lifting. Did bench again, 3 sets 10x95, then a set at 5x115, was pretty easy. Not even sore after :). Did more arms after.
Wed 7/22: Off.
Thu 7/23: Shoulders kind of sore, did lots of arms.
Fri 7/24: Off, Miyazaki marathon!
Sat 7/25: Off, garlic festival! Watched lots of league with Wesley.
Sun 7/26: Lots of body weight stuff.
Tuesday, July 21, 2015
Friday, July 17, 2015
Back to lifting
Mon 7/13: Off.
Tue 7/14: First day lifting in forever! Just did bench, 4x10@95, then cooldown 20@45. Also did some abs and biceps.
Wed 7/15: Off, pecs and abs sore.
Thu 7/16: Arm day: biceps, triceps, some shoulders. Pecs still a bit sore.
Fri 7/17: Off, slight sore throat so WFH. Got orenchi! So good.
Sat 7/18: James' birthday, got Oxtail soup for dinner and played some games.
Sun 7/19: Obon festival, and started marathoning Code Geass!
Tue 7/14: First day lifting in forever! Just did bench, 4x10@95, then cooldown 20@45. Also did some abs and biceps.
Wed 7/15: Off, pecs and abs sore.
Thu 7/16: Arm day: biceps, triceps, some shoulders. Pecs still a bit sore.
Fri 7/17: Off, slight sore throat so WFH. Got orenchi! So good.
Sat 7/18: James' birthday, got Oxtail soup for dinner and played some games.
Sun 7/19: Obon festival, and started marathoning Code Geass!
Wednesday, July 8, 2015
Mon 7/6: My life is maybe back to normal again? Maybe?
Tue 7/7: Did first part of fitness assessment at the gym. They made me do as many pushups as I could in a minute... with a gray thing under my chest so I could only go down half way o_O. I went way too fast and totally crashed after like 45s. So I had to stop at 75... Also was lazy and stopped the plank after 2 min because he was like there's no point in going more. Also usually they do a 1.5mi run. Where you're supposed to go as fast as you can. I was like "you crazy? I wouldn't even want to do that if I were healthy!" Would totally screw me over...
Wed 7/8: Had a 2.5 hour dental appointment, which was initially supposed to be just a teeth cleaning, but I showed interest in invisalign so they looked at my mouth some more. The dentist said I could technically do invisalign but my teeth are so messed up that it might be better to do braces... Also the receptionist was such an airhead and kept trying to flirt with me o_O. Then had a 2 hour podiatrist appointment, mostly because I waited in the lobby/room for an hour. Turns out I have a stress fracture :(. Into the boot I go! 6 weeks of this. At least Chase is gonna start carpooling with me so I don't have to worry about driving and taking it on/off.
Thu 7/9: First full day in boot. So nice not having to drive to work. Feel bad not exercising at all.
Fri 7/10: Costco!
Sat 7/11: Mongolian BBQ! Did some abs and pushups in the morning so I wouldn't feel bad about eating a lot xD. There was a One Direction concert at Levi's Stadium so I walked/biked around a bit.
Sun 7/12: Apparently my pecs are sore when I try to do pushups o_O. Fun day with Jenny! Omg we got a pork foot with bamboo. So good. And lots of board games / sushi go.
Tue 7/7: Did first part of fitness assessment at the gym. They made me do as many pushups as I could in a minute... with a gray thing under my chest so I could only go down half way o_O. I went way too fast and totally crashed after like 45s. So I had to stop at 75... Also was lazy and stopped the plank after 2 min because he was like there's no point in going more. Also usually they do a 1.5mi run. Where you're supposed to go as fast as you can. I was like "you crazy? I wouldn't even want to do that if I were healthy!" Would totally screw me over...
Wed 7/8: Had a 2.5 hour dental appointment, which was initially supposed to be just a teeth cleaning, but I showed interest in invisalign so they looked at my mouth some more. The dentist said I could technically do invisalign but my teeth are so messed up that it might be better to do braces... Also the receptionist was such an airhead and kept trying to flirt with me o_O. Then had a 2 hour podiatrist appointment, mostly because I waited in the lobby/room for an hour. Turns out I have a stress fracture :(. Into the boot I go! 6 weeks of this. At least Chase is gonna start carpooling with me so I don't have to worry about driving and taking it on/off.
Thu 7/9: First full day in boot. So nice not having to drive to work. Feel bad not exercising at all.
Fri 7/10: Costco!
Sat 7/11: Mongolian BBQ! Did some abs and pushups in the morning so I wouldn't feel bad about eating a lot xD. There was a One Direction concert at Levi's Stadium so I walked/biked around a bit.
Sun 7/12: Apparently my pecs are sore when I try to do pushups o_O. Fun day with Jenny! Omg we got a pork foot with bamboo. So good. And lots of board games / sushi go.
Mon 6/29: Swam more and jetskiied, then picked more cherries and went shopping on the way back home.
Tue 6/39: Got MRI! Then went to get car maintenance but tire pressure light came on... Dealership said they saw a nail... Went to Costco after work but they couldn't find it.
Wed 7/1: Yay end of Q2. Flat tire, so fixed it before going to work. Got Costco card and got tire fixed.
Thu 7/2: Got annual physical and some blood tests. Costco after work/dinner!
Fri 7/3: Yay no work, Carrie/Allen came to visit so we hung out with Averites at JHsu's and made lots of dumplings :D. Also I'm really bad at drawing... Also more Costco.
Sat 7/4: Happy Independence Day! Played ~3 hours of really really really intense DDR, saw fireworks at Shoreline Parked, and hung out at LinkedIn a lot. Then KARAOKEEE! :D
Sun 7/5: I think I exercised a bit too hard yesterday... My foot hurts again... Good thing I have a follow up appointment on Wednesday.
Tue 6/39: Got MRI! Then went to get car maintenance but tire pressure light came on... Dealership said they saw a nail... Went to Costco after work but they couldn't find it.
Wed 7/1: Yay end of Q2. Flat tire, so fixed it before going to work. Got Costco card and got tire fixed.
Thu 7/2: Got annual physical and some blood tests. Costco after work/dinner!
Fri 7/3: Yay no work, Carrie/Allen came to visit so we hung out with Averites at JHsu's and made lots of dumplings :D. Also I'm really bad at drawing... Also more Costco.
Sat 7/4: Happy Independence Day! Played ~3 hours of really really really intense DDR, saw fireworks at Shoreline Parked, and hung out at LinkedIn a lot. Then KARAOKEEE! :D
Sun 7/5: I think I exercised a bit too hard yesterday... My foot hurts again... Good thing I have a follow up appointment on Wednesday.
Subscribe to:
Posts (Atom)