Mon 7/20: Off.

Tue 7/21: Lifting. Did bench again, 3 sets 10x95, then a set at 5x115, was pretty easy. Not even sore after :). Did more arms after.

Wed 7/22: Off.

Thu 7/23: Shoulders kind of sore, did lots of arms.

Fri 7/24: Off, Miyazaki marathon!

Sat 7/25: Off, garlic festival! Watched lots of league with Wesley.

Sun 7/26: Lots of body weight stuff.