Mon 10/8:
Lower Arroyo. Donut run! ;P So many red lights... and we had to wait for the train. At least it meant the run wasn't too hard though haha. 7.8mi.
Tue 10/9: 12x400m @ Central Park! Didn't get exact splits, but I know the first two were 82, 80 and the last was 71, so I think I negative split by one each lap. Jk, probably like 82, 80, 79, 79, 78, 78, 77, 76, 76, 75, 74, 71. Basically, I had no idea how much speed I had so I went out kind of easy and just went by feel. Aka I felt good so I sped up ;P. 9mi.
Wed 10/10:
16min bike.
DDR @ club fair.
Thu 10/11: Owwwww groin hurting again.
35min bike (54321).
Fri 10/12:
Multi-duals! asdf mini-sprained my ankle during the warm up.
Total: 16.8mi + 40min.
Wednesday, October 10, 2012
Wednesday, October 3, 2012
Let the -games- classes begin
Sun 9/30: CARNIVAL!
Saw Anton! ;P Didn't get talk to him though. =/
Mon 10/1: Only 1 hour of class today! I love M/F.
Lower Arroyo. We started so fast... I think everybody was all hyped up from first day of classes. >100 degree weather. Ridic. 7.8mi.
Tue 10/2:
8x800 @ Garfield, every 5min. Sooooo hot, everybody was dying. 2:47, 2:46, 2:49, 2:49, 2:48, 2:48, 2:51, 2:50. After the first two, we were all like why are we going so fast... but somehow most of us managed to hold it. 9mi.
Shins starting to hurt... this sucks.
Wed 10/3: 40min bike.
Thurs 10/4:
4on/1off x 6 @ Lacy. Started off a bit slow and ran the last few with Ian. Oww shin splints are getting a lot worse. 6.5mi.
Fri 10/5: 50min elliptical. Goshdarnitshins.
Sat 10/6:
AM: Rose bowl loops! 7k in 29:39... so slow. Scott and Stan were a good 20+ sec in front of me. Will started dying so I caught up to him with a lap to go, and Jon was having a bad day so he was far back too. I think my endurance sucks right now. That's what I get for being injured during base... 7mi.
PM: DDR! Took plenty of rest between songs. Surprisingly, my shins weren't hurting.
Rotation's over! APien, Aditya, and David are Pageboys! Most everybody's in Fleming... funny how that works ;P. It's ok, we've got 4 of the top 5 on varsity!
Total: 30.3mi + 90min + DDR.
42mi equivalent.
Shins starting to hurt... this sucks.
Wed 10/3: 40min bike.
Thurs 10/4:
4on/1off x 6 @ Lacy. Started off a bit slow and ran the last few with Ian. Oww shin splints are getting a lot worse. 6.5mi.
Fri 10/5: 50min elliptical. Goshdarnitshins.
Sat 10/6:
AM: Rose bowl loops! 7k in 29:39... so slow. Scott and Stan were a good 20+ sec in front of me. Will started dying so I caught up to him with a lap to go, and Jon was having a bad day so he was far back too. I think my endurance sucks right now. That's what I get for being injured during base... 7mi.
PM: DDR! Took plenty of rest between songs. Surprisingly, my shins weren't hurting.
Rotation's over! APien, Aditya, and David are Pageboys! Most everybody's in Fleming... funny how that works ;P. It's ok, we've got 4 of the top 5 on varsity!
Total: 30.3mi + 90min + DDR.
42mi equivalent.
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