New Year's!

We're going to ski 5 days straight next week! Time to get in shape...

Mon 12/28: Biked 40 min, swam 15 laps. Upper body was pretty sore while swimming, so didn't go too hard.

Tue 12/29: Hiked http://www.wta.org/go-hiking/hikes/poo-poo-point-chirico-trail. There was snow at the top! Quads were a little sore at first, but was ok after warming up.

Wed 12/30: Off, walked around Seattle. Really needed an off day. Bought so many oysters! Yumyum.

Thu 12/31: Biked 40 min, swam 20 laps. Wore really baggy swimsuit today... felt like I had to use a lot of energy. Arms pretty sore after.

Fri 1/1: Omg my arms are so sore. Biked 50 min, legs were sore so I had to go really easy, couldn't really get my heart rate above 130. Back also started hurting quite a bit, which isn't good. I think I'm going to take the next two days to rest in prep for SKIING!

Sat 1/2: Off, rest is good. Spent a lot of time in my ski boots (for fun) and now my feet kind of hurt. Yay.

Sun 1/3: Core, right back is a bit sore from biking I'm assuming.

Christmas!

Last half year was very sad exercise-wise. Stress fracture = no running. Then I did a bunch of upper body stuff and hurt my wrist, so I pretty much couldn't do anything (even typing hurt for a week). Then I thought my stress fracture was getting better and ran/DDR'd a bit and that hurt so turns out it still isn't better. And my wrist still isn't completely better. But at least I can type, and mostly bike/swim.
My rehab has basically been: theraband/calf raises every day to strengthen my foot, and nothing really for my wrist. Probably should go see doctors again at some point.

Wed 12/23: Biked ~20min.

Thu 12/24: Biked 25 min. Work so empty.

Fri 12/25: Biked 10 min, then plane to Seattle!

Sat 12/26: Biked 25 min, swam 25 laps. Arms/shoulders were getting tired while swimming. Upper body so weak.

Sun 12/27: Biked 45 min, swam 15 laps.