We're going to ski 5 days straight next week! Time to get in shape...
Mon 12/28: Biked 40 min, swam 15 laps. Upper body was pretty sore while swimming, so didn't go too hard.
Tue 12/29: Hiked http://www.wta.org/go-hiking/hikes/poo-poo-point-chirico-trail. There was snow at the top! Quads were a little sore at first, but was ok after warming up.
Wed 12/30: Off, walked around Seattle. Really needed an off day. Bought so many oysters! Yumyum.
Thu 12/31: Biked 40 min, swam 20 laps. Wore really baggy swimsuit today... felt like I had to use a lot of energy. Arms pretty sore after.
Fri 1/1: Omg my arms are so sore. Biked 50 min, legs were sore so I had to go really easy, couldn't really get my heart rate above 130. Back also started hurting quite a bit, which isn't good. I think I'm going to take the next two days to rest in prep for SKIING!
Sat 1/2: Off, rest is good. Spent a lot of time in my ski boots (for fun) and now my feet kind of hurt. Yay.
Sun 1/3: Core, right back is a bit sore from biking I'm assuming.
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