Mon-Tue: Did some hip exercises, but made IT band hurt a bit afterwards.
Wed 6/26: Biked ~90min. Lots of adventures, including up the plateau again... ouch.
IT band's been hurting... =/.
Thu 6/27: Back at tech!
Fri 6/28: DDR! First time playing a decent amount in like... a month.
Sat-Sun: Off.
Installed Aion... ohh gosh why.
Wednesday, June 26, 2013
Friday, June 21, 2013
Doing it wrong
Mon 6/17:
Ran around Issaquah as my primary mode of transportation. Probably ~2mi total.
Tue 6/18: Ran with bro a bit. ~2mi.
PM: Sleepover at Aneesh's!
Wed 6/19: So dizzy... didn't eat like all day o_O.
Thu 6/20: Ran with bro a bit. ~1.5mi.
Fri 6/21: Off.
Sat 6/22: An hour of tennis. Felt really good during, but like an hour later my L hip flexor and the top of my left foot were hurting pretty bad... It was really fun though!
Sun 6/23: Ran ~1mi.
Thankfully this week, my IT band started feeling a bit better... gonna start doing strengthening now.
Total: 6.5mi + tennis.
9mi equiv... not even worth keeping track at this point o_O.
Ran around Issaquah as my primary mode of transportation. Probably ~2mi total.
Tue 6/18: Ran with bro a bit. ~2mi.
PM: Sleepover at Aneesh's!
Wed 6/19: So dizzy... didn't eat like all day o_O.
Thu 6/20: Ran with bro a bit. ~1.5mi.
Fri 6/21: Off.
Sat 6/22: An hour of tennis. Felt really good during, but like an hour later my L hip flexor and the top of my left foot were hurting pretty bad... It was really fun though!
Sun 6/23: Ran ~1mi.
Thankfully this week, my IT band started feeling a bit better... gonna start doing strengthening now.
Total: 6.5mi + tennis.
9mi equiv... not even worth keeping track at this point o_O.
Tuesday, June 11, 2013
Crappity Crap
Mon 6/10: 6mi, Garfield Long Way, ~7:20 pace. IT band hurting a ton after the run... couldn't walk.
Tue 6/11: 7mi, Down Lombardy, California, to Michillian?, back Del Mar, Rosemead, San Pasqual with the fast guys. 6:50 pace for first 3.5mi then died horribly. IT band completely dead after... can't run for a few days prolly.
Wed-Fri: Offity-off. I'm so dumb.
Sat 6/15: Home!
Sun 6/16: Got a Samsung Galaxy S3! Biked to Tmobile for a new sim card. 12min to, 20min back, 3.4mi each way.
Total: 13mi + 32min.
16.5mi equivalent.
Wed-Fri: Offity-off. I'm so dumb.
Sat 6/15: Home!
Sun 6/16: Got a Samsung Galaxy S3! Biked to Tmobile for a new sim card. 12min to, 20min back, 3.4mi each way.
Total: 13mi + 32min.
16.5mi equivalent.
Monday, June 3, 2013
You only get fast by running
Mon 6/3: San Gabriel, 4.1mi, 31min. Felt harder than it should've. IT band and shins hurting a bit in the beginning but got better.
Tue 6/4: Lower Arroyo, 7.6mi, turned around several times so pace/time unsure but ~7:30. Definitely was working but felt pretty good throughout. Love this run! Been waiting forever to do this.
Wed 6/5: Biked 1hr, 16.23mi. Level 12 at 85rpm. Was kind of difficult for the first 2/3 but the last 1/3 felt way easy (probably helps that Mikasa came and distracted me ;P).
Thu 6/6: Tu Madre, 4.9mi. Felt really good (~7:30 pace).
Fri 6/7: PM: Bit of DDR. Lazyday.
Sat 6/8: 626 Night Market! lazylazy
Sun 6/9: Church and Counter. lazylazy
So many setsssss.
Total: 16.6 + (60min) + bit of DDR.
24mi equivalent.
Tue 6/4: Lower Arroyo, 7.6mi, turned around several times so pace/time unsure but ~7:30. Definitely was working but felt pretty good throughout. Love this run! Been waiting forever to do this.
Wed 6/5: Biked 1hr, 16.23mi. Level 12 at 85rpm. Was kind of difficult for the first 2/3 but the last 1/3 felt way easy (probably helps that Mikasa came and distracted me ;P).
Thu 6/6: Tu Madre, 4.9mi. Felt really good (~7:30 pace).
Fri 6/7: PM: Bit of DDR. Lazyday.
Sat 6/8: 626 Night Market! lazylazy
Sun 6/9: Church and Counter. lazylazy
So many setsssss.
Total: 16.6 + (60min) + bit of DDR.
24mi equivalent.
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