2 workouts a week

Mon 8/25: ~7mi, to North end of Stevens creek . Did some strides after. Had pretty bad shin splints, esp on the left side. Foot was burned really badly during kayaking so maybe that changed my form...

Tue 8/26: Hill repeats. 69, 69, 68, 67, 68, 67. Felt pretty good, wasn't killing it at first but definitely got a lot tougher by the end. ~7mi total.

Wed 8/27: ~7mi again, same as Monday except went out on Bay trail instead. Shin splints for first half of run again.

Thu 8/28: Justus joined Diddy, Eric, and me today! Did 3 minute pick ups every 10min, 4 times. Basically went at 16, 26, 36, 46. Was 68 min total because ran extra with Justus at the end, gonna guess ~9mi.

Fri 8/29: ~7mi again, ran to the Ames research center.

Sat 8/30: Ran with Eric and David in the morning, slower than usual (which was nice!) ~7mi, like 54min. Started in Palo Alto Baylands Park and ended up running on the same trail we usually go on haha.

Sun 8/31: Swam a bit and did some upper body work.

Total: 44mi.

Mon 8/18: ~8mi, 60min. Been having this slight pain in my achilles, so rolling out a bunch every day. IT bands are feeling better though, so that's good.

Tue 8/19: 28min tempo. Splits were ~6:40, 13:40, 18:50, 24. ~6:10 pace. ~8.5mi total.

Wed 8/20: ~8mi, 60min. Shins starting to hurt a bit. So sore, probably a bit fast for recovery. Ohh well, the rest of the week will be really easy.

Thu 8/21: AM: 20min, 2.5mi run. Then camping trip!

Fri 8/22: ~30min, 3.8mi.

Sat 8/23: Amy visited! Off, but walked like ton in SF.

Sun 8/24: Off, but went kayaking so kind of an upper body workout...

Total: 30.8mi.

Mon 8/11: Coyote, 237, First back, 52min. ~6.5mi.

Tue 8/12: 64min on Bay Trail. ~8mi. First time doing strides!

Wed 8/13: 45min with Eric and Diddy, ~6.3mi. Pretty dang fast. More strides.

Thu 8/14: ~1.1mile intervals with Eric and Diddy. 6:28, 6:34, 6:17, 6:23. Really happy with that, especially since it's my first workout since track! ~7mi total.

Fri 8/15: Played like an hour of bball.

Sat 8/16: ~12mi, 90min in San Antonio Open Space Preserve! Was gonna run up the hiking trail, but was too steep so ran in more flat area instead. Was definitely a good decision.

Sun 8/17: Off.

Total: 39.8mi.

Sun 8/3: 73min, to end of Coyote creek. ~9mi.

Mon 8/4: First day of work! Off.

Tue 8/5: Coyote creek to 237. ~6mi.

Wed 8/6: Off.

Thu 8/7: Coyote creek to 237 again? ~6mi.

Fri 8/8: Off.

Sat 8/9: 48 min, Coyote creek, a bit on 237. ~6mi.

Sun 8/10: 80min, Guadalupe river trail and exploring, ~10mi.

Total: 37mi.