Mon 8/18: ~8mi, 60min. Been having this slight pain in my achilles, so rolling out a bunch every day. IT bands are feeling better though, so that's good.

Tue 8/19: 28min tempo. Splits were ~6:40, 13:40, 18:50, 24. ~6:10 pace. ~8.5mi total.

Wed 8/20: ~8mi, 60min. Shins starting to hurt a bit. So sore, probably a bit fast for recovery. Ohh well, the rest of the week will be really easy.

Thu 8/21: AM: 20min, 2.5mi run. Then camping trip!

Fri 8/22: ~30min, 3.8mi.

Sat 8/23: Amy visited! Off, but walked like ton in SF.

Sun 8/24: Off, but went kayaking so kind of an upper body workout...

Total: 30.8mi.