Mon 8/25: ~7mi, to North end of Stevens creek . Did some strides after. Had pretty bad shin splints, esp on the left side. Foot was burned really badly during kayaking so maybe that changed my form...
Tue 8/26: Hill repeats. 69, 69, 68, 67, 68, 67. Felt pretty good, wasn't killing it at first but definitely got a lot tougher by the end. ~7mi total.
Wed 8/27: ~7mi again, same as Monday except went out on Bay trail instead. Shin splints for first half of run again.
Thu 8/28: Justus joined Diddy, Eric, and me today! Did 3 minute pick ups every 10min, 4 times. Basically went at 16, 26, 36, 46. Was 68 min total because ran extra with Justus at the end, gonna guess ~9mi.
Fri 8/29: ~7mi again, ran to the Ames research center.
Sat 8/30: Ran with Eric and David in the morning, slower than usual (which was nice!) ~7mi, like 54min. Started in Palo Alto Baylands Park and ended up running on the same trail we usually go on haha.
Sun 8/31: Swam a bit and did some upper body work.
Total: 44mi.
No comments:
Post a Comment