Last half year was very sad exercise-wise. Stress fracture = no running. Then I did a bunch of upper body stuff and hurt my wrist, so I pretty much couldn't do anything (even typing hurt for a week). Then I thought my stress fracture was getting better and ran/DDR'd a bit and that hurt so turns out it still isn't better. And my wrist still isn't completely better. But at least I can type, and mostly bike/swim.
My rehab has basically been: theraband/calf raises every day to strengthen my foot, and nothing really for my wrist. Probably should go see doctors again at some point.
Wed 12/23: Biked ~20min.
Thu 12/24: Biked 25 min. Work so empty.
Fri 12/25: Biked 10 min, then plane to Seattle!
Sat 12/26: Biked 25 min, swam 25 laps. Arms/shoulders were getting tired while swimming. Upper body so weak.
Sun 12/27: Biked 45 min, swam 15 laps.
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