Mon 7/13: Off.
Tue 7/14: First day lifting in forever! Just did bench, 4x10@95, then cooldown 20@45. Also did some abs and biceps.
Wed 7/15: Off, pecs and abs sore.
Thu 7/16: Arm day: biceps, triceps, some shoulders. Pecs still a bit sore.
Fri 7/17: Off, slight sore throat so WFH. Got orenchi! So good.
Sat 7/18: James' birthday, got Oxtail soup for dinner and played some games.
Sun 7/19: Obon festival, and started marathoning Code Geass!
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