Tue 10/14: CrossFit, has a massive leg day. 112 squats (weight/jumps), lots of burpees, sprinting, etc. Surprisingly felt ok after, but groin and hip flexor in lots of pain during the evening / the next day.
Wed 10/15: Ran 34min, to 237 and back, 4.5mi. Thought I could run through the groin/hip flexor pain but it felt a lot worse afterwards... I guess not.
Thu 10/16: CrossFit. Legs still hurt so did upper body stuff.
Fri 10/17: InDay! LinkedIn goes pink 2mi walk. Got two free shirts! Played a lot of basketball.
Sat 10/18: Off, moved all my boxes to the new house!
Sun 10/19: 5.1mi, to McCarthy and back. Legs finally healthy.
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