Look at that, it's been 2 weeks since the alumni race. The track all-comers and Oxy distance are both within 6 months from now, so might as well start offseason track now.
Mon 10/6: 29min, 3.8mi on Bay Trail.
Tue 10/7: CrossFit. I think I went a bit too easy today haha.
Wed 10/8: 2.7mi easy.
Thu 10/9: CrossFit, felt pretty good.
Fri 10/10: Basketball for like an hour and then half an hour of biking to El Camino and back, ~7.2mi.
Sat 10/11: Ran on Steven's Creek trail to 237 and back, 4.5mi, 34min.
Sun 10/12: Did some lifting, stationary bike/treadmilled a bit. Tried to do shoulder press with my lower back against the seat, had to lower weight down to 15 and it still was hurting my lower back. I need to figure out if I need to adjust my posture/form or strengthen my abs/lower back.
No comments:
Post a Comment