Sat 7/12: Back from China! Really out of shape, considering I only ran like 3 times in 3 weeks. We walked a lot and went up a ton of stairs, but it's really not the same.
Ran with Robert to BLP, and then coming back went by BLMS. 5.8mi, 52 min, since we really slowed down, especially coming up the last hill. It was probably a bit much for me, and I'll probably be a bit sore, but no big deal.
Sun 7/13: Had to take a recovery day. 2mi, 1 small loop and went through the neighborhood park.
Mon 7/14: Yellow lake coming around from the long side. Some of the trails are no longer being maintained, which makes me sad... had to walk through a dense shrubby section. ~3.5mi.
Places that feel funny: groins and IT bands. Gonna start doing all those exercises again. Particularly worried about my L IT band...
Tue 7/15: 1 small loop, 1.8mi.
Wed-Thu: Off because hanging out with James/Dan/Eddie before Internationals.
Total: 13.1mi.
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