Mon 4/21: Lower, 7.8mi. Went really easy at the start until I loosened up, but still was difficult to keep up afterwards.

Tue 4/22: 2 x 600, 400, 300, 200 going every 4:30, 2:30, 2, 2. Was supposed to be at 1500 pace, ran 1:44, 68, 52, 32, 1:42, 68, 53, 33. That adds up to 4:16 on each 1500, which is pretty spectacular... ~6mi.

Wed 4/23: Garfield long way, 5.7mi. R calf was hurting the whole run and L hip flexor was hurting during strides for some reason...

Thu 4/24: 2 x 400, 400, 400, 300. Basically ran behind Fabian on all of them and then finished next to him. Was supposed to be like 2 sec faster than 1500 pace 69, 67, 68, 51, 67, 66, 67, 47. ~6mi.

Fri 4/25: Lacy long way, had to leave early for LA Phil concert. 4mi. Groin was hurting really bad.

Sat 4/26: Groin still hurting so ran warm up, cool down and biked 10 min. ~3.5mi.

Total: 33mi.