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Sunday, April 6, 2014

Mon 3/24: 5mi treadmill, 40min, 0.5 incline. Pretty boring stuff.

Tues 3/25: 600, 500, 400 x 3 at around 1500 pace. So hard... 1:45, 89, 72, 1:49, 90, 73, 1:50, 90, 72 or something like that. I shouldn't be this slow right now... kind of worrisome. Ohh well. 6.5mi total.

Wed 3/26: Garfield long way, 5.7mi.

Thu 3/27: Prerace, 3.4mi.

Fri 3/28: PCC meet, 1500 in 4:29... Ran something like 72, 74, 70, 53. Started sprinting with like 600 left and died at the end... totally thought I'd make it. Had really bad lung inflammation or something like that after finishing, couldn't really breathe. ~5mi. Not sure if it's asthma creeping back up or just residual sickness.

Sat 3/29: Worst 5k ever... Ran 17:38, plan was to run 82s and then totally died. ~7mi.

Sun 3/30: Lifted with Will.

Total: 32.6mi.

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