Dangerous

Mon 1/26: AM: Moffet Field Bay Trail, ~4.5mi easy, just getting used to forefoot running.
PM: Easy DDR. Doing lot of reverse/split. Got a star on split!

Tue 1/27: AM: Crossfit! Told the instructor not to do squats because they hurt my groin haha, felt a lot better. Ran ~1.5mi after.
PM: Easy DDR. More fun with mods, passed crazy loop on reverse! Groin finally doesn't hurt anymore!

Wed 1/28: Ulistac, ~3.7mi, 27min. Ran 5x(30s on, 90s off) and then 2min on (10min warmup, 5min cooldown). The main reason I wanted to do this was to see if there were any problems with forefoot running at 800/1500m pace. I'm still not confident about my landing form though. It seems like my heel should still touch down, but it feels kind of awkward. I'll figure it out eventually.

Thu 1/29: Crossfit, wasn't too bad today. Rotated like 6 different activities. Ran ~1.5mi after.
PM: Biked to Castro and back (~45min total), got my bike fixed and had dinner with Ed. Bought a light and everything so now I can commute via bike to work! Also fell while biking :(.

Fri 1/30: Basketball.

Sat 1/31: 6x400m workout! Got Adrian Wilcox HS track all to myself, was really nice. Was originally gonna do 7, but I went out too hard and also started getting a blister (first time in spikes). Ran 69, 71, 72, 72, 73, 72 going every 3min. I guess I'm happy with the speed at which I ran, but the intensity on the first two was definitely too high. 15min warmup, 20min cooldown. ~6mi total. Got AYCE KBBQ afterwards! :D

Sun 2/1: Ran 56min, ~7mi. Explored a lot, through Santa Clara Golf Course, up around America Center Drive, and then finally back via Guadalupe River Trail. Played DDR after also, so tired need to rest tomorrow, especially with lack of sleep over the weekend.