Caltech All-Comers Meet in 4 weeks, on 2/7! It's $10 for unlimited events, so might as well do the 15, 8, and 4x4. This is possibly the worst prepared I've been for an actual track meet while healthy, so I definitely don't want to do the 3k (longer = needs more mileage, which I definitely don't have).
Mon 1/5: Off.
Tue 1/6: Crossfit! Pecs/triceps so sore... did so many pushups, pullups, and dips. Ran ~1.5mi after.
Wed 1/7: Ran Shoreline Lake loop, ~4.5mi.
Thu 1/8: Crossfit! Pecs still sore from Tuesday, but luckily we did different exercises today... lots of squats, v sits, and swimmers.
Fri 1/9: Basketball and DDR. Groin, hip flexor, and abs pretty sore.
Sat 1/10: Why am I still sore. Rolled out a bunch and had to start taking ibuprofen. Levi's loop, ~3.1mi, 26min.
Sun 1/11: Explored Central Park! 90min, ~11.5mi! Long run felt good, those ibuprofens probably helped haha (took 2 Sat night, 2 Sun morning, 2 Sun afternoon, 2 Sun night). Feel kind of bad about it though... hopefully won't have to take any more later.
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