Mon 9/9: AM: Water tower, went pretty easy, ~8.5mi? Everything felt great except L IT band discomfort... Strides afterwards were ok, but hip flexor still doesn't like speed. Good thing this is xc and not track.
PM: 20min bike.
PM: 20min bike.
Tue 9/10: AM: Shenendoah's, only did 4, 4:31, 4:25, 4:26, 4:23. Felt really good though, was generally with Jared and Joel. ~7.5mi. IT band felt great.
PM: 20min bike.
Wed 9/11: AM: Crazy tree. Sprained my ankle 4.5mi in, gg.
PM: Exercises.
PM: Exercises.
Thu 9/12: AM: Exercises.
PM: Exercises (yay theraband!). Aquajogged 20min.
PM: Exercises (yay theraband!). Aquajogged 20min.
Fri 9/13: AM: Exercises, 40 min elliptical. L IT band hurting again for the first time since like Monday =/.
PM: 5 min on bike. Pasta feed!
Sat 9/14: UC Riverside Invitational! Didn't run b/c ankle =/. Team did pretty well though! Especially good performances from Ani, Rishabh, and Nick.
Sat 9/14: UC Riverside Invitational! Didn't run b/c ankle =/. Team did pretty well though! Especially good performances from Ani, Rishabh, and Nick.
No comments:
Post a Comment