Catch up

Mon 9/16: AM: Lower Arroyo, 7.8mi, 59min. Felt easy though, probably because of all the stoplights. Had ankle taped. IT band felt pretty good.
PM: 20min bike.

Tue 9/17: AM: 12, 10, 8min at Lacy. Started a bit too fast, but still managed to avg around 2:57, 2:53, 2:50 per lap for the three. ~7.5mi. Tape sucks.
PM: 20min bike.

Wed 9/18: AM: Huntington, 6.1mi, ~7:50 pace. Felt good. Strides after felt good too. Tapeless! Most of the ppl ran really slow...
PM: 25min on the south field while most of the team played frisbee, 3mi. Sally took away most of my exercises!

Thu 9/19: AM: Loops around Lacy, ~1100m each. Ran with Elliot and Jared, 4:01, 3:58, 3:59, 3:53, 3:48. I think I'm way better at shorter interval work than longer stuff. 7.5mi.
PM: 15min bike, first time on the spinny ones. Really sore overall.

Fri 9/20: AM: San Gabriel, 4.3mi. 7:45 pace. Pushed the 6 strides after a little hard, might've messed up my groin... Also still really sore.
PM: 13:20 around the south field.

Sat 9/21: AM: 7.5k Arroyo tempo, ran horribly. 9:41, 9:46, 10:08. Overall 29:35... Thought I could get faster but groin started acting up around a lap in. In third lap, was just trying to finish. Week's over though, time to rest up. ~9.5mi.

Total: 47.3mi + 55min.
53mi equivalent.