Mon 8/22: Swam 40 laps at Ryan's

Tue 8/23: Biked 35min and light core.

Wed 8/24: Soccer!

Thu 8/25: Swam 30 laps at Ryan's.

Fri 8/26: Off.

Sat 8/27: Swam 15 laps and then another 15 with league 3rd place match in between.

Sun 8:28: Off.