Tue 1/28: Ladder workout 8, 12, 16, 12, 8. Ran around 2:41, 4:02, 5:25, 3:58, 2:33, pretty happy. Ran with Will/Fabian in the beginning and ran with Jared coming back down. Didn't run the bonus because hamstrings started feeling worse going back down. ~7.5mi.
Fabian hurt his ankle so he's on the bike for a while =/.
Wed 1/29: Tu Madre, 5.6mi.
Thu 1/30: 8 on, 4 off, 6 on, 4 off, 4 on at Lacy. Was a pretty amazing workout, ran around 2:50, 2:40, 2:30 per lap on each. Ended up running with Jared and ahead of Iggy on the last two. 7.5mi.
Fri 1/31: Garfield long way, 5.7mi.
Sat 2/1: 3x1600 going every 9, felt horrible. Ran 5:40, 5:37, 5:39 I think. Saturday mornings just don't work for me... 8mi.
Total: 42.1mi.
Fabian hurt his ankle so he's on the bike for a while =/.
Wed 1/29: Tu Madre, 5.6mi.
Thu 1/30: 8 on, 4 off, 6 on, 4 off, 4 on at Lacy. Was a pretty amazing workout, ran around 2:50, 2:40, 2:30 per lap on each. Ended up running with Jared and ahead of Iggy on the last two. 7.5mi.
Fri 1/31: Garfield long way, 5.7mi.
Sat 2/1: 3x1600 going every 9, felt horrible. Ran 5:40, 5:37, 5:39 I think. Saturday mornings just don't work for me... 8mi.
Total: 42.1mi.
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