Mon 2/17: Casting Pond, 8.5mi. Ran with Aditya b/c Iggy ditched us =/. Legs feeling pretty tired. Also a bit tired from lifting yesterday.

Tue 2/18: 1600 at 5k pace, 300 jog, 600 at 3k pace, 200 jog, 400 a bit faster, 400 jog, 1600 all out, decent rest, 400 all out. 5:20, 77 pace, 73, 5:08, 65 (caught up with Diddy). Felt pretty good. ~7.5mi total.

Wed 2/19: Garfield Long Way, 5.7mi. Probably went faster than I should have.

Thu 2/20: 4on, 2off by 4. Hit around 2:40, for the first 3 800 splits and then died on the last one. Skipped Pattons because blisters were really acting up, and soleus is starting to get injured. ~6mi.

Fri 2/21: Soleus is really bad. Can't really walk up/down stairs and feeling constant pain. Bike 30min.

Sat 2/22: 3k.

76, 79, 78, 79, 80, 81, 77, 36.
76, 2:35, 3:53, 5:12, 6:32, 7:53, 9:10, 9:46. Pr by two seconds, but still disappointed. Had to run a lot of outside of lane 1/ lane 2 for the first few laps in order to stay in position, and then got trapped behind some CMS guys in laps 4-6 so slowed down a lot even though I felt good. Tried to pass them a few times but realized it would've taken a lot more energy... ~6.5mi total.

Total: 34.2mi + 30min bike.
37.2mi equivalent.