Mon 1/20: Full Arroyo with Will! 9.8mi. Went pretty slow, ~8min pace (79min total). Pecs still sore.
Tue 1/21: 6x800m every 5 minutes. 2:41, 2:38, 2:38, 2:39, 2:38, 2:37. The groups were Eric and Aditya in front, then Jared and Juan, then Fabian, Will, and me. My laps were all pretty consistent, so can't really complain. Hamstrings extremely sore the moment after the workout finished. Pecs still sore. ~7mi total.
Wed 1/22: Garfield Long Way, 5.7mi. ~7:20 pace again. Pecs and hamstrings still sore. 30 pushups was so much harder than usual o_O.
Thu 1/23: First of Susan's workouts. 1.5mi tempo with 800m at 10k pace, 800m at 5k pace, and then 800m all out, then 800, then 2x400. I wanna say my paces were around 2:55/2:45/2:35, 2:35, 70, 67. Hamstrings still sore. ~8mi total.
Fri 1/24: Crazy tree, 6mi. Went pretty slow by myself in order to preserve hamstrings.
Sat-Sun: Off. I'm kind of concerned that I maybe have strained my hamstrings since they've been sore for so long now. Even if they're not strained, being sore for this long sounds like an easy way to get tendinitis. Maybe I'm being a bit too conservative... Probably biking would've been good but was pretty busy over the weekend with chamber music and Chinese New Year planning.
Total: 36.5mi.
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