Mon 10/14: Lower Arroyo at ~7:40 pace (exactly 1 hr!). Went really easy b/c legs tired from general exertion over the weekend. Strides were awesome though. Knees kind of hurting through the evening, but hopefully that'll feel better by tomorrow. 7.8mi.
Tue 10/15: 12x400 at Central Park. 80, 78, 78, 78, 77, 77, 77, 76, 75, 78, 75, 74. Ran pretty much all of it with Elliot. Really exhausted... 9.5mi.
Wed 10/16: Garfield long way, 5.7mi. Legs really really sore. Gluts hurt for some reason. Don't feel ready for race on Friday, so hopefully will feel better soon.
Thu 10/17: Prerace, 3.4mi. Legs still pretty sore but getting better. 6 strides were pretty fast. Did like 2 hrs of stretching and rolling out.
Fri 10/18: Multi-Duals at La Mirada Park! Plan was go out at 5:50 and hold at least 6 min miles, but died the last mile. Ended up getting passed by David in the last mile and finishing in 30:21. 9mi total. Disappointing, but ohh well.
Sat 10/19: PM: DDR, but went really easy. Had a wine and food pairing before which was pretty cool.
Before you judge my lazy weekend which resulted in my extremely low mileage for the week, just know that it was important for my mental (and possibly physical) well-being.
Also, I think I'm starting to feel the effects of this sleep deprivation combined with (relatively) high mileage. I've been just exhausted for the last week or so straight.
Total: 35.4mi + bit of DDR.
37mi equivalent.
Sat 10/19: PM: DDR, but went really easy. Had a wine and food pairing before which was pretty cool.
Before you judge my lazy weekend which resulted in my extremely low mileage for the week, just know that it was important for my mental (and possibly physical) well-being.
Also, I think I'm starting to feel the effects of this sleep deprivation combined with (relatively) high mileage. I've been just exhausted for the last week or so straight.
Total: 35.4mi + bit of DDR.
37mi equivalent.
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