Disappointment

Mon 1/28: Off. Missed the long run b/c I pulled an all nighter and had to do sets... extensions are bad. =/

Tue 1/29: 8, 12, 16, 12, 8 ladder. 2:50, 4:23, 5:44, 4:18, 2:48. Lap splits 83, 87; 88, 88, 87; 85, 85, 88, 86; 86, 86, 86; 84, 84. Scott wanted me to go straight 85s... but that didn't happen. I don't understand how the 1600 was faster than the 1200s. I guess my legs just felt heavy. The 1600 was good though. Skipped the bonus lap at the end b/c my hamstring tendon was feeling a bit tender. 7mi.

Wed 1/30: Lacy long way plus 3 laps in Lacy. 5.5mi. Ran by myself since I was really tired, team did Garfield long way plus 1 lap.

Thu 1/31: (4 on, 2 off) * 5. ~3:02, 2:56, 2:54, 2:54, 2:46 per lap, ran w/ Scott (and Alan at end). 7.5mi. Actually surprised myself at how much faster I was able to go. Outside of L quad especially sore for some reason. Outside of L knee had mild sharp pain after the workout, especially going up the stairs. Andre said it was something to do w/ my meniscus... hopefully it'll be ok.

Fri 2/1: Missed practice today b/c of sets... again. OMG why am I so bad at this. Scott's probably really disappointed in me, but even more, I'm really disappointed in myself. It's probably hard to believe since I'm so slow now, but there are few things in life I care more about than running.
PM: DDR! I was kind of dumb and decided to play hard songs without warming up properly. Hamstring tendon a tiny bit tender again, but it wasn't too bad. Played a ton of really hard stuff (and beat Monolith on c450)! Every time I was like let's do something easy... and then picked an 11 like tears in may ;P.

Sat 2/2: Off

Sun 2/3: 2mi (around campus + a bit more) w/ Carrie, Dan, Sarai, and Jenny.

Total: 22mi + DDR.
25mi equiv.