First ice bath of the season! I'm so happy I can finally do long runs!
PM: ~1mi with shopping cart ;P.
Tue 1/22: 6x800m every 6 with the girls. 2:52, 2:51, 2:53, 2:53, 2:50, 2:51. Super consistent! My 400 splits were all between 85 and 87 except when Stan made me go out at 83 on the 5th one. We kind of screwed up Steph's workout again, though =/. 6.4mi.
Wed 1/23: To crazy tree and back w/ Juan. 5.4mi. Didn't run whole b/c quads sore from yesterday. This is awesome. I have sore muscles, and my tendinitises aren't super flared up! I think this means I can actually get stronger? Yes?
Post-workout $10 all you can eat KBBQ! ;P
Thu 1/24: Jogged in Lacy while team did 8, 6, 4. 7.5 laps in ~29min, came back long way. 7.5mi.
Shins were hurting a bit during warmup.
Post-workout 2 steaks and then Din Tai Fung! ;P
Fri 1/25: San Gabriel, 4.3mi. Team ran Tu Madre, ran w/ twins and Ane but they dropped b/c I was in a rush to make chamber rehearsal.
PM: Mount Wilson night! It's a lot different organizing it than being in it... still had a lot of fun though! and was really active!
Sat 1/26: Off. Chamber music weekend #1!
Sun 1/27: PM: DDR! Passed Delirium again. Tried Power Rangers a few times and failed =/. I really don't have enough speed for streams above 180 (though I could kinda do the 180 streams at the end of Nico Nico Douga).
Total: 32.4mi + DDR.
36mi equiv.
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