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Friday, March 18, 2016

Mon 3/14: Off, L knee started hurting for some reason.

Tue 3/15: Off

Wed 3/15: Knee feels better. Bike 19min, elliptical 6min. And did upper body.

Thu 3/17: Swam 30 laps.

Fri 3/18: Bike 11, elliptical 19min very easy. Also biked to/from ranch, 10mi, and some upper body.

Sat 3/19: Swam 30 laps, biked to/from 4mi total.

Sun 3/20: 7mi, biked San Tomas trail to 237 to Guadalupe trail.

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