Mon 3/3: Lower, went much slower this time. 7.8mi.

Tue 3/4: 2x4x400 going every 2 min, and then 1600 tempo at 5k pace. Ran 72, 72, 71, 72, 70, 71, 73, 71 aka 71.5 average, and then 5:19 mile (80, 79, 81, 79). ~7mi total.

Wed 3/5: Huntington, 6mi.

Thu 3/6: 2on, 1off by 7. Will had a lab, so ran by myself. Felt pretty bad... Ended up like 200m behind the rest of them. Felt good in the mile bonus though, ran 2:38 then 2:30 for a 5:08 mile. I guess Juan and I kind of kicked at the end... ~8.5mi total.

Fri 3/7: Prerace, 3.4mi.

Sat 3/8: 17:20 5k... Felt so horrible. I don't want to do the 5k next week... ~7mi total.

Sun 3/9: Lifted.

Total: 39.7mi.