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Sunday, March 16, 2014

Mon 3/10: Lower, went pretty easy. 7.8mi.

Tue 3/11: 3x(600, 600, 300). Ran 1:50, 1:48, 52.5, 1:46, 1:49, 52.5 1:49, 1:47, 53. Felt pretty horrible again. Scott says I'm getting burnt out running Susan's workouts, so might do mid-distance stuff for a while. ~7mi total.

Wed 3/12: Garfield long way, 5.7mi.

Thu 3/13: Prerace, 3.4mi. Yay for easy week.

Fri 3/14: Happy Pi Day :). Occidental Distance Carnival! Pretty excited about my 1500 time of 4:28. Split 75, 73, 70, 50 (which converts to 67). I have no idea where that speed came from. It felt kind of funny for the first two laps, like I was wobbling. Got a bit trapped so the first two laps were really slow. Felt really good the last 2 laps though and pretty much killed it. ~7mi total.

Sat 3/15: Waterfall run! Super fun! ~8mi total.

Sun 3/16: Light lifting.

Total: 38.9mi.

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