Mon 11/10: ~3mi after work.

Tue 11/11: Crossfit. Not sore at all for once, success!

Wed 11/12: Ran around shoreline lake, ~5mi.

Thu 11/13: Crossfit. Had a pretty hard tricep and chest day.

Fri 11/14: Played some basketball, not too hard.

Sat 11/15: To Bowers park and back, ~50 min. Picked it up at the end.