Mon 8/19: 4.2mi around Seoul International Park and Lafeyette Recreation Center. Started out way too fast (7:40 pace), averaged 8:08. IT band felt good the first half and then eh the second.
Tue 8/20: Not sure what I was doing, but decided to run to USC. 5.5mi, prolly like 8:30 pace. IT band felt good like the first 2mi, then felt bad another 2, then ok again.
Wed 8/21: Ran an easy and short loop with lots of laps around Seoul International Park. ~2.7mi, 8min pace? R knee was hurting more than L side for some reason o_O.
Thu 8/22: Off, did core and exercises.
Fri 8/23: AM: Worst run ever... did same 4.2mi course as Monday, but was feeling tired and dead everywhere. Not used to morning runs at all... especially when dehydrated, no food in 17 hours, and sleep deprived. At least my IT band wasn't hurting. I don't even wanna know how slow I was going.
Sat 8/24: Huntington up Virginia with extra around Lacy, 6mi.
Total: 22.6mi.
Looks like you're getting some real running in. Yay!
ReplyDelete