KBBQ! ;P
Tue 4/2: CRAPPPP apparently knee is more inflamed, not IT band, knee. So kindofish another injury... sigh. 20min bike.
Wed 4/3: 2.5mi around track. Didn't have much pain while running, but somehow I always have pain during the day. Hopefully that gets better. At least it was less inflamed today. Quad sore.
Thu 4/4: FIRST REAL TRACK WORKOUT IN 66 DAYS! I'M BACK IN THIS!
8x200m every 2min, with like 5min break in middle. 31, 31, 31, 32; 32, 31, 31, 32. Felt pretty easy at first, but then quads died horribly. Last few were almost all out. Probably was a bit overambitious, but survived (just barely). At least L knee/IT band wasn't hurting during the workout. Hurt in the beginning of CD b/c took a really long break. ~3mi total. So much quad death = ice baths all day!
Fri 4/5: Bike 15min. Quads/hamstrings sore.
Sat 4/6: 2:17.95 for 800m! First race this season! Sssooooo frickennnn slowwwwwww. Ran through 400 at 66, absolutely died the last 200m... couldn't pick up my legs at all. I blame sore quads. ~3.5mi.
Total: 11.5mi + 35min.
15mi equivalent.
Tue 4/2: CRAPPPP apparently knee is more inflamed, not IT band, knee. So kindofish another injury... sigh. 20min bike.
Wed 4/3: 2.5mi around track. Didn't have much pain while running, but somehow I always have pain during the day. Hopefully that gets better. At least it was less inflamed today. Quad sore.
Thu 4/4: FIRST REAL TRACK WORKOUT IN 66 DAYS! I'M BACK IN THIS!
8x200m every 2min, with like 5min break in middle. 31, 31, 31, 32; 32, 31, 31, 32. Felt pretty easy at first, but then quads died horribly. Last few were almost all out. Probably was a bit overambitious, but survived (just barely). At least L knee/IT band wasn't hurting during the workout. Hurt in the beginning of CD b/c took a really long break. ~3mi total. So much quad death = ice baths all day!
Fri 4/5: Bike 15min. Quads/hamstrings sore.
Sat 4/6: 2:17.95 for 800m! First race this season! Sssooooo frickennnn slowwwwwww. Ran through 400 at 66, absolutely died the last 200m... couldn't pick up my legs at all. I blame sore quads. ~3.5mi.
Total: 11.5mi + 35min.
15mi equivalent.
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